TUNE IN. CHILL OUT. SHAPE UP.
Looking inside . Ananda comes from Sanskrit and means luck. To find true happiness, we have to look inward. It is hard to be happy if we only depend on external factors. Take time for yourself to look inward, to listen and to feel. Where does your heart pull you?Vishram from Sanskrit means relaxation. Slowly leave the hustle and bustle behind with every breath and every movement. Through yoga breathing techniques and physical exercises, meditation, affirmations and mudras we learn to get rid of stress.All muscle parts in the body are stretched, activated and trained. The stretching in yoga ensures that yogis build up long, lean muscles, which effectively shapes the body silhouette and the body and makes it look pretty tight! Those who regularly practiceyoga