Sunset Mountain is a Hatha Yoga Center. The classes are based on the Sivananda system. There are between four or five hour daily classes during the week (theory, asana, pranayama, and meditation classes). Some of the classes are more physical and vigorous and some are more recuperative and relaxing.
All classes are optional. After all, this is a holiday not a boot camp! It is fine if you decide to sleep or spend more time on the beach in the afternoon. A big part of yoga is listening to your body’s needs and a holiday is also about rest and recharging.
All yoga classes are held in English. The yoga program includes four hours of theory divided in three parts during the week: